Sharing life's lessons.

Posts tagged ‘Insomnia’

1 Weird Tip for Insomnia

I have occasionally been subject to bouts of insomnia over the years. I have something that I do, that works 80% of the time for me, but I have never heard of anyone else doing it, so I figured I would share it here in hopes it might help someone else.

Sleep the opposite way around in your bed.

Go to bed normally and if you can’t sleep, put your pillow at the foot of your bed and adjust your bedding accordingly. It will still take you about 10 or 20 min to fall asleep.

I have no idea why it works…if anyone has any insights I would love to hear.

Happy sleeping everyone!